Beginning the week of February 22nd
In this course you will learn how to keep a moment-to-moment awareness of thoughts, emotions and bodily sensations, as a way to improve your overall quality of life.
Mindfulness practice has been shown to help in stress reduction, emotion regulation, chronic pain management, improved attention and focus, as well as a number of other benefits.
Through meditations practices, exercises, and learning about the Four Noble Truths, the Eightfold Path to Wellness and the Five Mindfulness Trainings, you will develop tools necessary to continue the practice of mindfulness after the course ends.
Who is this course for?
The 8-week course will cover:
Course work begins the week of Feb. 22nd and ends the week of April 26th, 2015 (with a break mid-way)
*Donations go toward supplies and supporting the livelihood of the teacher. If you cannot donate the suggested amount, please consider an amount comfortable to you, or contact Rev. Do’an Prajna to discuss other options. No one will be turned away due to lack of funds.
A blog by the Lotus Heart Zen Sangha
Wed 6:00 pm (Studio)
Sun 10:00 am (Temple)