Meditation Teachings

Meditation Teachings by Do'an Prajna Sabunim

Mindfulness Tools
S.T.O.P. Technique (introducing a pause before reactivity)
Settling into Sitting Practice
The R.A.I.N Technique (for facing difficult thoughts and emotions)
Bringing Joy to Meditation Practice
Practicing Patience

Dealing with Resistance to Practice:
Desire
Doubt
Inertia and Stupor
Restlessness
Aversion

Locations

Temple: 218 Allen Park Place, Oneida, NY
Studio:Bloom Yoga & Wellness, 181 Kenwood Ave, Oneida, NY

Lotus Heart Zen Temple Location

Studio Location

Directions

To Temple (218 Allen Park Place):
From Rt 5 (heading east):
Turn left onto Broad St. at intersection w/light, turn left onto Allen Park Place (first left after park).
From Rt 5 (heading west):
Turn right onto Broad St, then left onto Allen Park Place (first left after park).
Park on the street. There is a small parking area across from the Abbey, if that is full, anywhere along the street is fine.

To Studio (181 Kenwood Ave):
From Rt 5 (heading east):
Turn right onto W Hamilton Ave at intersection w/light, turn right onto Sherrill Rd (Sherrill Rd becomes Kenwood Ave after small bridge).
From Rt 5 (heading west):
Turn left onto Sherrill Rd, stay on Sherrill Rd, cross over small bridge, Sherrill Rd becomes Kenwood Ave.
Turn left from 181 Kenwood Ave, just past large stone building and red fire hydrant. Park in the back of the building. Use back entrance. Door to Bloom Yoga & Wellness will be on the left.

Contact Us

Phone