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Home
Practice
Buddhism
>
Four Noble Truths
>
The Higher Wisdom Trainings
The Higher Ethical Trainings
The Higher Concentration Trainings
Ahimsa
>
Ahimsa Study Group (Members Only)
Holidays
Zen
>
Instruction
>
Zen Teachings
Meditation Teachings
Guided Meditations
Meditation Podcasts (For Members)
Guided Meditations (For Members)
Meditation FAQ
Meditation
Retreats
>
Winter Gyeolje 2020-21
Liturgy & Practice
>
Chanting
Bowing Practice
Women & Zen
Pure Land
>
Pure Land Teachings
>
The Medicine Buddha
Huayan
About LHZ
Organization
>
Priests
Oblates
Support LHZ
>
Membership
>
LHZ Membership Form
Teachers & Sangha
Library (Members Only)
Resources (Members Only)
Sangha Sharing
Contact Us
Sanghas
FAQ
Meditation Teachings by Ven. MyoHye Do'an
Mindfulness Tools
S.T.O.P. Technique (introducing a pause before reactivity)
Settling into Sitting Practice
The R.A.I.N Technique (for facing difficult thoughts and emotions)
Bringing Joy to Meditation Practic
e
Practicing Patience
Dealing with Resistance to Practice:
Desire
Doubt
Inertia and Stupor
Restlessness
Aversion