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    • Membership >
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      • Winter Gyeolje 2022-23
    • Officers
  • Meditation
    • Meditation Teachings
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    • Guided Meditations
    • Meditation Podcasts (For Members)
    • Guided Meditations (For Members)
    • Meditation FAQ
  • Resources
    • Buddha-dharma >
      • Four Noble Truths >
        • The Higher Wisdom Trainings
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        • The Higher Concentration Trainings
      • Ahimsa >
        • Ahimsa Study Group (Members Only)
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Meditation Teachings by Ven. MyoHye Do'an

Mindfulness Tools
S.T.O.P. Technique (introducing a pause before reactivity)
Settling into Sitting Practice
The R.A.I.N Technique (for facing difficult thoughts and emotions)
​
Bringing Joy to Meditation Practice
Practicing Patience
Dealing with Resistance to Practice:
Desire
Doubt
Inertia and Stupor
Restlessness

Aversion
​

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