Meditation Teachings by Ven. MyoHye Do'an

Mindfulness Tools
S.T.O.P. Technique (introducing a pause before reactivity)
Settling into Sitting Practice
The R.A.I.N Technique (for facing difficult thoughts and emotions)
​Bringing Joy to Meditation Practice
Practicing Patience

Dealing with Resistance to Practice:
Desire
Doubt
Inertia and Stupor
Restlessness
Aversion
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