Half Day Retreat

Half-Day Meditation Retreat
May 4, September 8

Lotus Heart Zen will offer a Half-Day retreat led by Do'an Prajna Sabunim.

Retreat location:
Lotus Heart Zen Abbey
218 Allen Park Place, Oneida, NY

photo credit: collision.conf Collision Stages - May 4 via photopin (license)

A meditation retreat is a wonderful opportunity to deepen your practice, while participating in a mindful experience, cultivating together action through chanting, sitting, walking, and work meditation. Participants will have the option of sitting in interview with Do'an Prajna Sabunim, where they can ask private questions regarding their practice.

Sample Schedule:
(may be subject to change)
8:00am - Arrival: Welcome & Retreat Guidelines
8:30am - Chanting Meditation
9:00am - Walking & Sitting Meditation (interviews will begin during this time)
10:30am - Short Break
10:45am - Sitting Meditation & Walking Meditation
12:30pm - Closing Discussion
1:00pm - End Retreat

Pre-register early to ensure there is space for you!

Please pre-register for the retreat below:

Retreat Registration

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Name *

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Last

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Secondary Phone Number *

Address *

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Select which retreat(s) you are registering for: *

May 4 Sept 8

Registration Fee

Registration & Retreat Fees

2019 Retreat Dates

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Note: Participants may find some aspects of the retreat physically or emotionally demanding. In order to help maintain a safe environment for you and others, we ask the following questions. The following information will be kept confidential. It is requested solely in the event of an emergency.

Do you have any known medical conditions that the guiding teacher should be informed about? *

Yes No

If your answer is yes, please summarize briefly, and, if applicable, provide the name of your health care practitioner who we may contact in the event of an emergency: *

In case of accident or serious illness, whom should we notify?

Name *

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Last

Phone Number *

Secondary Phone Number *

Please list any critical medications you take on a regular basis, and dosages: *

Please list any critical food, drug, or environmental allergies you may have: *

RELEASE
Participants may find some aspects of the retreat program physically or mentally demanding. The program does include some physical work and a vigorous daily schedule. I may freely decline to participate in any work that in my sincere judgment is dangerous to my health. I realize that I may consult with a teacher at any time to resolve any difficulties I might have. I will not leave the retreat grounds during the program without consulting with a teacher.

I agree to release Lotus Heart Zen, Ven. Do'an Prajna, their agents and affiliates from liability from any injury I suffer and to indemnify the same for any injury to others caused by me.

By entering your full legal name below you are signing in agreement to this document.

Signature (Enter Full Legal Name) *

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What Should You Bring?

Indoor-only socks or slippers. This helps contribute to the silence and overall cleanliness of the retreat environment.
Dress for the seasons. If it is excessively warm, there will be air-conditioning. Please noted, the practice room in winter can be cool, even with heat. Dress accordingly, layers are recommended!

Your own meditation cushion or bench. We will provide a basic zabuton(mat) for you. Chairs are available for those who cannot sit on a cushion. Please bring any extra meditation props you may need, such as additional cushions, a meditation stool, or shawl.
All necessary special foods and beverages. We serve strictly gluten-free and vegetarian meals at retreats. Please inform us of any dietary allergies.
Plastic containers for special foods.
Medicines, vitamins, supplements, etc. If you have an existing medical condition, bring enough of all prescription medicines to last throughout the retreat.
Please do not wear any perfume or cologne throughout the retreat.
If you have ever been to an emergency room because of a medical condition, bring your doctor's telephone number in case the condition comes up while you're on retreat.

For Overnight Guests:

For those who would like to begin the retreat on Friday evening, please contact Rev. Do'an Prajna.
There is very limited overnight sleeping space at Do'an Sabunim's residence, most of which will be reserved for monk, abbots and guiding teachers from Five Mountain Zen on a first come first served basis. If you are coming from out of town, be prepared to rent a room in the area. You can contact Do'an Sabunim for some possible accommodations nearby.

What Else Should I Know About the Retreat?

There is no smoking permitted inside. To minimize odors we ask that you wash your hands after smoking and not to wear smoke-filled clothing during practice.
The retreat is for establishing a space and period of time away from worldly ties and to allow oneself to focus on complete concentration, therefore, all cellphones, computers and other electronic devices are strictly forbidden during retreat practice hours. If so desired, participants can access such devices during break periods, but it is not recommended, as doing so has the potential to interrupt the quality of focus and contemplative space that participants have established and for which the retreat is designed for.
PLEASE NOTE: there are two small dogs on the premises (one hairless and the other virtually hairless). They are very friendly, but can be loud when first greeting you.If you have allergies, please be aware!
We ask that you uphold the ethical guidelines as outlined in the Five Precepts, which are:

-- To support all living creatures and refrain from harming any living being, not to kill or intentionally hurt any person or creature.
-- To respect the property of others and refrain stealing or taking what is not freely given.
-- To regard all beings with respect and dignity, and not objectify others and, while at the retreat, abstain from sexual activity.
-- To be truthful, refrain from lying, and refrain from harming by one's speech through gossip or harsh or hurtful language.
-- To maintain a clear mind and refrain from harming myself or others with intoxication.

We have the right to refuse acceptance to or request individuals to leave the retreat if they do not uphold the conditions as outlined above or demonstrate a sincerity and respect for practice and toward others attending the retreat.

Cancellations
If you need to cancel your Retreat, please contact us as soon as possible. Retreat fees are 100% refunded if you cancel at minimum a week before a retreat begins. There are no refunds if the cancellation takes place within one week of a retreat.

Locations

Temple: 218 Allen Park Place, Oneida, NY
Studio:Bloom Yoga & Wellness, 181 Kenwood Ave, Oneida, NY

Lotus Heart Zen Temple Location

Studio Location

Directions

To Temple (218 Allen Park Place):
From Rt 5 (heading east):
Turn left onto Broad St. at intersection w/light, turn left onto Allen Park Place (first left after park).
From Rt 5 (heading west):
Turn right onto Broad St, then left onto Allen Park Place (first left after park).
Park on the street. There is a small parking area across from the Abbey, if that is full, anywhere along the street is fine.

To Studio (181 Kenwood Ave):
From Rt 5 (heading east):
Turn right onto W Hamilton Ave at intersection w/light, turn right onto Sherrill Rd (Sherrill Rd becomes Kenwood Ave after small bridge).
From Rt 5 (heading west):
Turn left onto Sherrill Rd, stay on Sherrill Rd, cross over small bridge, Sherrill Rd becomes Kenwood Ave.
Turn left from 181 Kenwood Ave, just past large stone building and red fire hydrant. Park in the back of the building. Use back entrance. Door to Bloom Yoga & Wellness will be on the left.

Contact Us

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Half-Day Meditation RetreatMay 4, September 8