From the Abbott - by Rev. Anwol Devadipa

This is a short meditation, but it has a big impact on days that are not always going the way you would like. Take a minute to write it on a card for when you wish to use it. It is written using We, but you can change it to I.
We breathe in faith
And exhale hopelessness.
​
We breathe in gratitude
And exhale indifference.

We breathe in beauty
And exhale insensitivity.

We breathe in joy
And exhale sadness.

We breathe in kindness
And exhale harshness.

We breathe in forgiveness
And exhale resentment.

We breath in love
And exhale isolation.                

My thanks to whoever wrote this, it really spoke to me. I hope it does to you also.