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We are all touched by Aversion, which includes: Anger, Ill-will and Fear. Aversion is wanting a situation or feeling to be different than it is and expending energy to push away. Ill-will can be directing unwholesome thoughts toward another or oneself. Ill-will can be subtle, such as those critical thoughts about another or oneself that run in the back of the mind. Ill-will is a form of aversion because those unwholesome thoughts are a way of pushing away and creating separation. Fear is the aversion of something that has not occurred, but is imagined might occur.
How does aversion interfere with practice? Aversion creates energy that fuels itself. We shift into habitual patterns and act without mindfulness or presence, which often creates more aversion. When acting out of habit energy, it becomes very difficult to sit and meditate. Should aversion arise while meditating, it can be difficult to keep the mind and body from responding and becoming hooked by whatever form of aversion may be arising.
How do we stop aversion from taking us over and keeping us from practicing? We come back to our breath! By re-connecting to the breath, we have the opportunity to step out of the habit energy pattern and stay present. In presence, we have access to wisdom and are able to actually know what is happening right that moment. This allows us to make better choices and cut the self-perpetuating cycle of aversion.
One way to address aversion is to practice the STOP Technique. A useful and effective way to bring you back to your breath and into presence. It can be utilized anywhere and only takes a minute or two to practice. You can read about how to put this into practice to help with aversion by reading the blog post: STOP Technique.
How does aversion interfere with practice? Aversion creates energy that fuels itself. We shift into habitual patterns and act without mindfulness or presence, which often creates more aversion. When acting out of habit energy, it becomes very difficult to sit and meditate. Should aversion arise while meditating, it can be difficult to keep the mind and body from responding and becoming hooked by whatever form of aversion may be arising.
How do we stop aversion from taking us over and keeping us from practicing? We come back to our breath! By re-connecting to the breath, we have the opportunity to step out of the habit energy pattern and stay present. In presence, we have access to wisdom and are able to actually know what is happening right that moment. This allows us to make better choices and cut the self-perpetuating cycle of aversion.
One way to address aversion is to practice the STOP Technique. A useful and effective way to bring you back to your breath and into presence. It can be utilized anywhere and only takes a minute or two to practice. You can read about how to put this into practice to help with aversion by reading the blog post: STOP Technique.
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During my last meeting with my teacher, Ven. Wonji Dharma, I discussed my plan to engage in a modified form of the traditional Kyol Che meditation retreat. The traditional practice entails a three month intensive silent meditation, usually for nine to ten hours a day. I never was able to attend the retreat and rather than wait to see if I would ever be able to, I decided to create a version of my own. For the next three months I will spend every Tuesday in silent meditation. I will alternate sitting and walking meditation periods, engage in weaving meditation and eating meditation. It, like the traditional Kyol Che, is meant to strengthen my formal practice through discipline and focused attention.
My teacher suggested I open this up to others. He reminded me that the Providence Zen Center created what is called a Heart Kyol Che. It is meant to be for those who cannot sit the traditional Kyol Che. Pracitioners participate in the Heart Kyol Che by making a personal commitment to practice during the time period of the Kyol Che. I thought my teacher's suggestion was brilliant, so I spend the last few days putting together what I call the Lotus Heart Kyol Che.
How does it work?
Each person participating determines their level of personal commitment to practice from January 24th through April 18th. Individuals can do extra practice at home and whenever possible, practice together with other Heart Kyol Che participants. By doing the Lotus Heart Kyol Che as part of a group, practice is supported and strengthened. Anyone can participate. And those who are local who participate are encouraged to attend meditation classes, Zen practice groups, yoga classes and Kyol Che Special Service Ceremonies held at Bloom Yoga and Wellness. The ceremonies include chanting, meditation, a dharma talk and a small ceremony to help encourage and revitalize energy toward keeping Lotus Heart Kyol Che commitments. If you are not local, find equivalent groups and organizations to compensate and make commitments to.
Why participate?
Making a commitment to oneself is an act of courage and faith, which can result in better self esteem and overall physical and mental health. Focusing a commitment during a specified time creates good habit energy, allowing a practice to become part of a daily routine. Additionally, knowing you are part of a group of dedicated and supportive people who share the goal of bettering themselves is an added boost when the practice feels challenging or when commitment wavers.
What does the Lotus Heart Kyol Che entail?
Simply print and fill out the form below, make a copy and submit one to me (Rev. Do'an Prajna) by January 24th, 2015.
My teacher suggested I open this up to others. He reminded me that the Providence Zen Center created what is called a Heart Kyol Che. It is meant to be for those who cannot sit the traditional Kyol Che. Pracitioners participate in the Heart Kyol Che by making a personal commitment to practice during the time period of the Kyol Che. I thought my teacher's suggestion was brilliant, so I spend the last few days putting together what I call the Lotus Heart Kyol Che.
How does it work?
Each person participating determines their level of personal commitment to practice from January 24th through April 18th. Individuals can do extra practice at home and whenever possible, practice together with other Heart Kyol Che participants. By doing the Lotus Heart Kyol Che as part of a group, practice is supported and strengthened. Anyone can participate. And those who are local who participate are encouraged to attend meditation classes, Zen practice groups, yoga classes and Kyol Che Special Service Ceremonies held at Bloom Yoga and Wellness. The ceremonies include chanting, meditation, a dharma talk and a small ceremony to help encourage and revitalize energy toward keeping Lotus Heart Kyol Che commitments. If you are not local, find equivalent groups and organizations to compensate and make commitments to.
Why participate?
Making a commitment to oneself is an act of courage and faith, which can result in better self esteem and overall physical and mental health. Focusing a commitment during a specified time creates good habit energy, allowing a practice to become part of a daily routine. Additionally, knowing you are part of a group of dedicated and supportive people who share the goal of bettering themselves is an added boost when the practice feels challenging or when commitment wavers.
What does the Lotus Heart Kyol Che entail?
- Make an effort to engage in a daily practice (such as meditation, yoga, chanting, bowing, etc.)
- Practice a personal day (or part of a day) of silence and mindfulness
- Attend meditation classes (suggested minimum is three)
- Attend Zen practice groups (suggested minimum is three)
- Attend yoga classes (suggested minimum is three)
- Attend the Lotus Heart Kyol Che special service ceremonies
- Volunteer to help Lotus Heart Zen and/or Bloom Yoga & Wellness (optional)
Simply print and fill out the form below, make a copy and submit one to me (Rev. Do'an Prajna) by January 24th, 2015.