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  • Home
  • Practice
    • Buddhism >
      • Four Noble Truths >
        • The Higher Wisdom Trainings
        • The Higher Ethical Trainings
        • The Higher Concentration Trainings
      • Ahimsa >
        • Ahimsa Study Group (Members Only)
      • Holidays
    • Zen >
      • Instruction >
        • Zen Teachings
        • Meditation Teachings
        • Guided Meditations
        • Meditation Podcasts (For Members)
        • Guided Meditations (For Members)
      • Meditation FAQ
      • Meditation
      • Retreats >
        • Winter Gyeolje 2020-21
      • Liturgy & Practice >
        • Chanting
        • Bowing Practice
      • Women & Zen
    • Pure Land >
      • Pure Land Teachings >
        • The Medicine Buddha
    • Huayan
  • About LHZ
    • Organization >
      • Priests
      • Oblates
    • Support LHZ >
      • Membership >
        • LHZ Membership Form
    • Teachers & Sangha
    • Library (Members Only)
    • Resources (Members Only)
  • Sangha Sharing
  • Contact Us
  • Sanghas
  • FAQ

Meditation Instruction

Meditation is a practice of relaxing the body and mind so that you are no longer at the mercy of thoughts or controlled by emotional states. Many spiritual traditions employ some kind of meditation practice, but meditation itself is not a religious or spiritual activity. There is no doctrine or belief system needed in order to practice meditation. Meditation teaches how to develop a nurturing quality toward yourself, while learning to strengthen the mind and see things clearly. Additionally, meditation provides the skills to better deal with stress, anxiety and negative mind states, such as anger and fear, while cultivating positive states like love and equanimity.

There is much scientific evidence demonstrating the benefits of a regular, dedicated meditation practice, such as:
  • Reduced Stress
  • Improved digestive function
  • Lowered blood pressure
  • Improved immune system
  • Reduction in chronic pain
  • Better sleep
  • Assistance in addiction recovery
  • Strengthened clarity of mind
  • Improved self-esteem
  • More positive thinking
  • Ability to deal with difficult situations
  • Improved self awareness

Meditation Resources

Meditation Teachings

Guided Meditations

Meditation Postures


Lotus Heart Zen Members Only Content

Special Guided Meditations

Podcasts by Ven. Myohye Do'an


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Temple: By Appointment Only, Oneida, NY

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