Meditation Instruction

Meditation is a practice of relaxing the body and mind so that you are no longer at the mercy of thoughts or controlled by emotional states. Many spiritual traditions employ some kind of meditation practice, but meditation itself is not a religious or spiritual activity. There is no doctrine or belief system needed in order to practice meditation. Meditation teaches how to develop a nurturing quality toward yourself, while learning to strengthen the mind and see things clearly. Additionally, meditation provides the skills to better deal with stress, anxiety and negative mind states, such as anger and fear, while cultivating positive states like love and equanimity.

There is much scientific evidence demonstrating the benefits of a regular, dedicated meditation practice, such as:
  • Reduced Stress
  • Improved digestive function
  • Lowered blood pressure
  • Improved immune system
  • Reduction in chronic pain
  • Better sleep
  • Assistance in addiction recovery
  • Strengthened clarity of mind
  • Improved self-esteem
  • More positive thinking
  • Ability to deal with difficult situations
  • Improved self awareness

Meditation Resources

Meditation Teachings

Guided Meditations

Meditation Postures

Lotus Heart Zen Members Only Content

Special Guided Meditations

Podcasts by Do'an Prajna Sabunim

Locations

Studio:Bloom Yoga & Wellness, 181 Kenwood Ave, Oneida, NY
Temple: 218 Allen Park Place, Oneida, NY

Directions

Studio Location

Lotus Heart zen Temple Location
To Studio (181 Kenwood Ave):
From Rt 5 (heading east):
Turn right onto W Hamilton Ave at intersection w/light, turn right onto Sherrill Rd (Sherrill Rd becomes Kenwood Ave after small bridge).
From Rt 5 (heading west):
Turn left onto Sherrill Rd, stay on Sherrill Rd, cross over small bridge, Sherrill Rd becomes Kenwood Ave.
Turn left from 181 Kenwood Ave, just past large stone building and red fire hydrant. Park in the back of the building. Use back entrance. Door to Bloom Yoga & Wellness will be on the left.
To Temple (218 Allen Park Place):
From Rt 5 (heading east):
Turn left onto Broad St. at intersection w/light, turn left onto Allen Park Place (first left after park).
From Rt 5 (heading west):
Turn right onto Broad St, then left onto Allen Park Place (first left after park).
Park on the street. There is a small parking area across from the Abbey, if that is full, anywhere along the street is fine.

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